Update for week ending March 10th.

I use to be post every day, but the time has been flying and busy with all that is going on. Good stuff, so I cant complain.

The workouts have a been solid since the last switch in rotation. These brought in new lift and making slight gains feels great!! But honestly, the strength over all has decreased but not the energy during the workout.

The diet/plan is moving along nicely to this point. Even though I stayed on the lean side for most of 2011, since the New Year I have dropped .5 pounds per week. May not sound a lot, but this was the goal. Very slow fat loss to preserve muscle.

Feeling content, but visually need to lose more body fat..

Here is a pic with a little back squeeze for fun...