Update for week ending March 10th.

I use to be post every day, but the time has been flying and busy with all that is going on. Good stuff, so I cant complain.

The workouts have a been solid since the last switch in rotation. These brought in new lift and making slight gains feels great!! But honestly, the strength over all has decreased but not the energy during the workout.

The diet/plan is moving along nicely to this point. Even though I stayed on the lean side for most of 2011, since the New Year I have dropped .5 pounds per week. May not sound a lot, but this was the goal. Very slow fat loss to preserve muscle.

Feeling content, but visually need to lose more body fat..

Here is a pic with a little back squeeze for fun...

I am here!!!

Wow, time is flying and been really busy with life. All is well, but in addition to my show prep, being a father/husband, business picking up and working on the show I promote all is adding up!!! LOL But I cant complain.

Things are moving a long nicely with my training and prep. Content with my current condition. Doing things a little different this time around. Being a little more instinctual with training. At times, a little tired but feel great during and leaving the workout and that is key right now. New round of my split today starts so I am looking forward to that.

I plan on getting back and making bi weekly journal entries starting this weekend.