Little update.

Was a rest day yesterday and the day before a test out for delts. That morning I woke up feeling beat and sick so still completed the workout but did a mix up workout.
Was effective and felt better when I was finished. All in all, the week of slamming workouts and seeing a couple of sick clients lead to my minor cold. Feeling better this morning and will have an early workout. It will be quads and a deload for this round.

My Friday and Saturday weight average 155.75. Now moving forward the goal is a slight lose each week. Let the games begin..