5/22

Chest and tricep workout:

Test out time continues after two days off from the weights. Was a little tired going in from recovery of promoting the show all day. Workout went surprisingly well and made solid gains throught out.

Flat bench: 3 warms, 175/3 195/1 205/1 215/9
Slight in db press: 2 warm, 95/9,8
In bench: 1 warm, 150/10 155/10
In db fly: 57/11,12
tricep close pressodown: 2 warms, 65/9,8
Close Db press: 1 warm, 57/10 65/10
Rope ext: 35/12, 11

Split cardio
25/15


5/23

Back and hammy workout:

Fantastic workout, period. Very happy to hit the number on the deads at my current bw. And for kicks repped out some stiff legs at the end of the workout. Feeling good.

Pullups: 5 set to failure
Deads: 3 warms, 260/3 315/1 335/1 355/1 365/9
Db bent over row: 2 warms, 95/8 100/9,8 drop set
Palm in pulldown: 2 warms, 120/12,11,10
Leg curl: 2 warms, 60/6,7 drop set
Stiff leg deads: 2 warms, 205/20

18 min cardio