5/10

Quads and calves workout:

Thrashed the quads today with the first round of 5's of the JN programs.
Felt great with a lot of energy. I really like doing 2 types of squats in my routine, so I brought back the fronts!!! Pump was All Out!

Squat: 5 warms, 290/5,5,5,5,5,8
1 leg-leg press: 1 warm, 115/10 135/12
Front Squat: 3 warms, 225/8,8
Leg ext ss: 70x 2
with Sumo db squat: 85 x 2
Calf raises: 2 warms, 45/17,15,14 2 drop sets
Ab work: 5 sets

18 min cardio