2/22

Back and hammy workout:

Felt good going in and it was nice to mix up some of the exercises. Deads are still the focus, but I lost focus after the first set of 415 for 3. It just knock me out, so to play it safe I did a drop with 315 instead of doing another. All in all a great pump as the higher rep dead brought it on.

Pullups: 4 sets
Deads: 3 warms, 375/3 415/3 315/15
Palm in pulldown: 2 warms, 140/8,9
Db bent row: 1 warm, 75/9,9
Leg curl: 2 warms, 60/6 50/8

12 min cardio