6/8

Shoulder and bicep workout:

Second round for this workout, and it still gives me a good pump. Increased were made all around and the energy was solid. Move through the JN 3's without too much of a challenge. Good gains on the in db curls and very happy since just 3 months back I wasn't curling anything!!

Db Press: 3 warms, 90/3,3,3,3,7
Side lateral big drops: 40 30 20 (x4)
Front raise: 55 65 65
ss with Db shrugs: 90 x 3
Incline db curl: 2 warms, 40/5 48/8,7
Cable curl big drops: 55 45 35 (x4)
Con curl: 30/9 25/14
Ab work: 3 ss

Split cardio
25/20

6/9
Complete rest day!