2/20

Back and hammy workout:

One of the longer workouts, but was fueled up! Slight mix to the movements to help the forearm, but very effective. And I banged out a couple of more reps on the deficit deads with 315. Volume is up.

Lat pulldown underhand: 3 warms, 150/6 160/6,6 drop set
T bar row: 3 warms, 205/5 215/6,8 drop set 145/20
Pullover ss: 65 75 80
with Rope pulldown: 100x3
Deads 4inch deficit: 3 warms, 315/11
Db leg curl: 2 warms, 55/10 60/9
Leg curl: 35/11,9
Ab work: 3 sets

17 min cardio