My new 3 day split, with increased frequency on squats.

11/28
Squat:  4 warms ups, 255/5 275/5 285/5,6
Deads: 2 warms,  275/5 295/5 315/5,5
Bar lunges: 2 warms 135/6,8
10 min cooldown

11/29
Chest and arms
Flat bench: 3 warms, 185/5 205/5 225/5 235/5,5
In db press: 2 warms, 90/8,6 drop set
Slight incline fly: 45/12,12,14
In db curl: 2 warms 40/8,8,8
Ly tri ext: 2 warms, 70/8,8,10
Cable curl ss
with rope pressdown: 2 x
10 min cooldown

11/30

Squat:  4 warms ups, 265/3 290/3 300/3,6.
RSLDeads: 2 warms,  205/5 225/5,10
Bar split squats: 2 warms 135/8,10
10 min cooldown