tag:blogger.com,1999:blog-20772216.post5942607130079744294..comments2023-07-05T03:56:24.510-05:00Comments on Joe Franco's Training/Diet Blog: Joe Francohttp://www.blogger.com/profile/06326711793696476303noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20772216.post-92077614986082392302007-08-10T19:25:00.000-05:002007-08-10T19:25:00.000-05:00If you are talking about bf on top of the glutes, ...If you are talking about bf on top of the glutes, than the sprints may help, but all in all its the diet!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20772216.post-47460346461161203042007-08-10T10:41:00.000-05:002007-08-10T10:41:00.000-05:00Joe - Do you use the sprints for quad and ham sepa...Joe - <BR/><BR/>Do you use the sprints for quad and ham separation? I may begin walking uphill on treadmill soon to bring out my ham/glute tie in. My glutes are a weak point right now - is this a good idea?<BR/><BR/>Mike Deaglemikedhttps://www.blogger.com/profile/02662628600002055266noreply@blogger.com